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KMID : 1161820190030020001
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Journal of Natural Healing
2019 Volume.3 No. 2 p.1 ~ p.10
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A Hearing Experience of an Anger using the suffering, cause of suffering, extinction, of suffering and how to extinct the suffering
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Chung Young-Soon
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Abstract
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This study was related with the fourth session of the married couple counseling performed in October 2017. Applied healing methods included expiratory-inspiratory as the basic course of breathing meditation, breath counting, smile breathing and ’meditation while seeing pictures’. And the study analyzed the process via four phases of Suffering, its cause, emancipation, the way. The phase of Suffering - a process of identifying the existence of the feeling of anger - dealt with the symptoms of Mr Tongnamu’s anger. The phase of the Cause of suffering - a process of clarifying the cause of eruption of anger - examined how his anger was connected with environment, sentiments and cultural relationships revealed during his growing process. The phase of Emancipation - a process of seeing the feeling of anger disappear The phase of the Way - a process of practising a new plan - was the behavioral stage that would seek to prevent the occurrence of the feeling of anger.
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KEYWORD
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Meditation while seeing pictures, Breathing meditation, Suffering/its cause/emancipation/the way, Stress
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